Benefit and Risk Management Services

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Can Your Morning Coffee Slow Down Aging?

To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a resounding “no.” A new study published in the journal Nature Medicine found that older people with low levels of inflammation — which drives many, if not most, major diseases — had something surprising in common: they … Continue Reading

Blog, Nutrition and Diet, Wellness
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BRMS Goes RED For Women!

Community Outreach

On Friday February 17, 2017 BRMS will go RED to support the American Heart Association with Go Red For Women® and to help fight women’s No. 1 killer — heart disease. Heart disease is the number one killer of women in the United States, claiming more lives than all forms of cancer combined. For more … Continue Reading

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Healthy Ways to Celebrate Valentine’s Day

Blog, Wellness

In celebration of February’s American Heart Month, enjoy Valentine’s Day with your loved one with heart-healthy foods that say, “I love you.” The heart symbol that represents this holiday can serve as a reminder of how important it is to keep ourselves and our families protected against the No.1 killer in America: heart disease. The … Continue Reading

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The Spirit of Giving Food & Clothing Donation Drive

Community Outreach

During the months of November & December 2016, BRMS joined the Sacramento Food Bank & Family Services in their Spirit of Giving Donation Drive. New and gently used clothing was collected, with donations given to men, women, and children in need all over the Greater Sacramento area. In addition to clothing, BRMS collected non-perishable food items and … Continue Reading

wellnessblog_how does exercise effect your heart_Feb 2017

How Does Exercise Affect Your Heart?

Blog, Wellness

Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent of your maximum heart rate. Think: running, jogging, swimming, biking, or spinning. How does cardiovascular exercise affect your heart? When performing cardio, blood flow is directed toward … Continue Reading

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Vbas Celebrates 15 Years!

Folsom, CA (January 27, 2017) – Benefit & Risk Management Services (BRMS), an industry leading Third Party Administrator (TPA), is excited to celebrate 15 years since launching its proprietary Virtual Benefits Administration System, better known as Vbas. Vbas is an online benefits administration system that allows employers to save time and money by automating management … Continue Reading

Press Releases
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BRMS’ 4th Annual Charity Golf Tournament

SAVE THE DATE Save the date for Benefit & Risk Management Services’ 4th Annual Charity Golf Tournament. This years tournament will be held on Monday August 28, 2017 at Serrano Country Club in El Dorado Hills, CA. BRMS chooses a charity annually to donate the proceeds to. This years recipient has yet to be determined, … Continue Reading

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Healthy Choices to Prevent Birth Defects

January is National Birth Defects Prevention Month, a time for raising awareness of how frequently birth defects occur and what can be done to help prevent them. Birth defects are conditions that are present when a baby is born and can affect nearly every part of the body. Some conditions such as cleft lip can … Continue Reading

Blog, Wellness
wellnessblog_New Years Resolutions_Jan 2017

How To Stick to Your New Year’s Resolutions

You’ve already given up on your New Year’s plan to eat healthy, save more, exercise often? Me, too. But that’s OK! It really is! Pick your yoga mat back up and keep going. The truth is, for all our excuses about not having enough time to fit in healthy cooking or run 365 miles with … Continue Reading

Blog, Wellness
wellnessblog_Keep your skin healthier_Jan 2017

Healthy Foods for Healthy Skin

Keep your skin healthier this winter with these foods. Keep dryness and wrinkles at bay with these foods that are packed with nutrients to keep your skin healthy, smooth, supple and wrinkle-free. 1. Grapefruit Pick a pink one, though, because pink grapefruit gets its pink-red hue from lycopene, a carotenoid that may help to keep … Continue Reading

Blog, Wellness
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