Benefit and Risk Management Services

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10 Tips For Winter Wellness

1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration. … Continue Reading

Blog, Fitness and Exercise, Health and Healthcare, Nutrition and Diet, Wellness
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BRMS Cyber Insurance

Press Releases

Offering Cyber and Data Breach Insurance solution that is easy to implement, understand and utilize if needed.
Allow us to help you cover the financial costs associated with a cyber or data breach – and allows you to get back to business with little interruption or reputational damage.

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Prostate Cancer Awareness

Blog, Health and Healthcare, Wellness

Prostate cancer – which develops in the walnut-sized gland located just below the bladder – is the second most common cancer in men, after skin cancer. It’s a slow-growing cancer that most often affects men over age 65, and it’s highly treatable when diagnosed early. Prevention and detection What causes prostate cancer is still unknown, so it’s … Continue Reading

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The Best Foods for Healthy Skin

Blog, Health and Healthcare, Nutrition and Diet, Wellness

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. What you eat also affects the health of another organ — your skin. As more is learned about how diet affects the body, it’s becoming increasingly clear that what you … Continue Reading

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Lung Cancer Statistics

Blog, Health and Healthcare, Wellness

In preparation for November, which is Lung Cancer Awareness Month, we would like to provide you with some recent Lung Cancer Statistics! How common is lung cancer? Lung cancer (both small cell and non-small cell) is the second most common cancer in both men and women (not counting skin cancer). In men, prostate cancer is more common, while … Continue Reading

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How to Prevent and Stop Bullying in School!

Ways to bully-proof your child and how to spot warning signs of school bullying While many parents may assume that bullying in schools is a problem that occurs in middle or high school, the fact is that schools and parents should take steps to prevent and stop bullying in schools as early as kindergarten and … Continue Reading

Blog, Wellness
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10 Natural Depression Treatments

Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Changing your behavior — your physical activity, lifestyle, and even your way of thinking — are all natural depression treatments. These tips can help you feel better — starting right … Continue Reading

Blog, Health and Healthcare, Wellness
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BRMS Goes PINK For Breast Cancer Awareness!

October is Breast Cancer Awareness Month and BRMS has chosen to go PINK to support the cause. BRMS encourages all of our employees throughout the month of October to go PINK on Friday’s and will donate $1 per person, per week to the Susan G. Komen Organization. Susan G. Komen’s mission is to save lives … Continue Reading

Blog, Community Outreach
wellnessblog_fall health_october copy

10 Tips for a Healthy Fall

According to the Center for Disease Control and Prevention, flu and cold season can begin as early as October. The average adult catches two to three colds each season, and children sneeze and sniffle even more. With a few preventative measures, you can help keep yourself and your family healthy through the fall season and spend less time wiping noses. 1. … Continue Reading

Health and Healthcare, Nutrition and Diet, Wellness
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Tips For Oral Hygiene

October is National Oral Hygiene Month and a healthy mouth is something to smile about! Taking care of your teeth and gums can mean more than just a healthy looking smile; it can help reduce the chance of gum disease or decaying teeth, and the unpleasant side effects of poor dental hygiene, like bad breath and a … Continue Reading

Blog, Health and Healthcare
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