Benefit and Risk Management Services

wellnessblog_heading_Back to School Tips for Parents_8-6-2014 copy

Back to School Tips for Parents

Starting the new school year can be a time of great excitement, and anxiety. Help calm your child’s fears (and your own) with these teacher-approved tips. Meet the new teacher For kids, one of the biggest back-to-school fears is “Will I like my new teacher?” Breaking the ice early on is one of the best … Continue Reading

Wellness
wellnessblog_heading_7 Health Briefs_7-15-2014 copy

Health Policy Brief Updates

Resource Library

In order to reflect continuously changing and evolving health policy issues and perspectives, here are five Health Policy Briefs that have been updated in 2014: Transitioning to ICD-10. All health plans, health data clearinghouses, and health care providers that transmit health information electronically will be required to use a new, significantly broader, coding system, called … Continue Reading

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Mosquito Bite Myths

Wellness

Just about everyone can agree that mosquitoes are more than a little annoying. They bite, the bites itch and the repellent stinks. Even more disturbing are the incurable viruses these tiny predators can carry including West Nile, malaria, yellow fever, dengue fever and chikungunya. But just about everything else you thought you knew about mosquitoes … Continue Reading

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10 Simple Ways to Slash Sugar

Blog, Wellness

You may not be eating Oreos by the roll or guzzling cans of Coke, but that doesn’t mean sugar’s absent from your diet. You’re likely eating sugar throughout the day without even realizing it, says Amari Thomsen, RD, owner of Chicago-based nutrition consulting practice Eat Chic Chicago. Sugar is added to foods that don’t even … Continue Reading

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Sarcoma Awareness Month

Blog, Wellness

July is Sarcoma Awareness Month. A sarcoma is a type of cancer that develops from certain tissues, like bone and muscle. There are two main types of sarcoma: bone sarcomas and soft tissue sarcomas. Soft tissue sarcomas can develop from soft tissues like fat, muscle, nerves, fibrous tissues, blood vessels, or deep skin tissues. They … Continue Reading

wellnessblog_heading_7 Places You're Probably Forgetting to Put Sunscreen_6-10-2014 copy

7 Places You’re Forgetting to Put Sunscreen

Not to sound like a broken record, but applying sunscreen (with an SPF of 30 or higher!) is one of the best ways to protect your skin from the sun. Without it, you’re increasing your risk of sunburns, visible aging, and skin cancer. You probably know to generously coat every exposed area, but there are … Continue Reading

Blog, Wellness
wellnessblog_heading_10 Habits of Healthy Families_6-10-2014 copy

10 Habits of Healthy Families

Ever wonder how families stay healthy, fit and thin? We asked Dr. Oz for his tips on how to build a healthy family strategy. Dr. Oz says families that make healthy lifestyle choices together, stay healthy together. Here’s his game plan for your family. Don’t go hungry To stay at a healthy weight, you have … Continue Reading

Blog, Wellness
wellnessblog_heading_Hydration and Exercise_6-10-2014 copy

Hydration & Exercise: How To Get It Right

As much as 60% of your body is made up of water and when you work out, you can lose quite a bit. The American College of Sports Medicine notes that drinking water helps functioning of the joints and body tissues, the regulation of body temperature, and the transportation of nutrients. But some of us … Continue Reading

Blog, Wellness
wellnessblog_heading_7 Ways to Prevent Holiday Weight Gain_5-23-2014 copy

7 Ways to Prevent Holiday Weekend Weight Gain

Memorial Day weekend marks the official start of both BBQ season and bikini season, a combo that leaves many of my clients feeling, well, a bit conflicted. Nobody wants to feel deprived, particularly when celebrating a holiday weekend with friends and family. But lets be real: waking up on Tuesday morning feeling stuffed and sluggish … Continue Reading

Blog, Wellness
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Skin Cancer Detection & Prevention Month

May is Skin Cancer Detection & Prevention Month. Skin cancer is the most common of all cancers. It accounts for nearly half of all cancers in the United States. More than 3.5 million cases of basal and squamous cell skin cancer are diagnosed in this country each year. Melanoma, the most serious type of skin … Continue Reading

Wellness
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