Benefit and Risk Management Services

Winter Health

Winter Workout at Home!

The 10 Best Indoor At Home Exercises & Workouts Without Equipment Some days, it’s just really difficult to go outside, especially in the winter months. It can be rainy or cold, and the sun may already set by the time you get off work. So what are you going to do to get some exercise, … Continue Reading

Fitness and Exercise, Health and Healthcare, Weight Management, Wellness

Everything You Can Do To Avoid The Flu

Health and Healthcare, Wellness

While there’s no way to guarantee complete immunity, these practical tips could be your saving grace until spring. With the more than 74,560 lab-confirmed flu cases in the U.S., according to data collected by Centers for Disease Control and Prevention (CDC), and perfectly healthy adults dying from flu complications days after their symptoms begin, this flu season seems particularly … Continue Reading

heart health

Strong Men Put Their Heart Health First

Health and Healthcare

The perfect gift this Valentine’s Day is the gift of heart health. Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Heart disease is the leading cause of death for men and women. … Continue Reading


The Subtle Signs of a Thyroid Disorder

Health and Healthcare, Wellness

Problems with estrogen and testosterone, the body’s main sex hormones, tend to attract widespread public interest. But we might all be better off paying more attention to a far more common endocrine disorder: abnormal levels of thyroid hormone. Thyroid disorders can affect a wide range of bodily functions and cause an array of confusing and … Continue Reading

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Benefits of Blood Donation


January is National Blood Donor Month. Health benefits of donating blood include good health and reduced risk of cancer and hemochromatosis. It helps in reducing the risk of damage to liver and pancreas. Donating blood may help in improving cardiovascular health and reducing obesity. Blood Donation Every day blood transfusions take place that saves lives … Continue Reading


BRMS Spreads Holiday Cheer!

December has gotten us in the spirit of giving! BRMS has had a busy month giving back to those in need. We began the month with a clothing drive benefiting the Sacramento Food Bank & Family Services and the barrels were overflowing by pickup time! We also chose to adopt a family in need to … Continue Reading

Community Outreach
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Toy Safety: Keeping Playtime Safe

There’s nothing like the searing pain of stepping on a bunch of army guys in the middle of the night. Playtime is an important part of growing up, but if you’re not careful, toys can really hurt your child. In fact, toy-related injuries send about 180,000 kids to the ER every year. With careful selection … Continue Reading

Safety, Wellness
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10 Tips For Winter Wellness

1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration. … Continue Reading

Fitness and Exercise, Health and Healthcare, Nutrition and Diet, Wellness
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BRMS Cyber Insurance

Offering Cyber and Data Breach Insurance solution that is easy to implement, understand and utilize if needed.
Allow us to help you cover the financial costs associated with a cyber or data breach – and allows you to get back to business with little interruption or reputational damage.

Press Releases
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Prostate Cancer Awareness

Prostate cancer – which develops in the walnut-sized gland located just below the bladder – is the second most common cancer in men, after skin cancer. It’s a slow-growing cancer that most often affects men over age 65, and it’s highly treatable when diagnosed early. Prevention and detection What causes prostate cancer is still unknown, so it’s … Continue Reading

Health and Healthcare, Wellness
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