Benefit and Risk Management Services

November 2010

Monthly Archives
News 10 Coats for Kids

News 10 Coats for Kids

During the month of November 2010, BRMS joined the News 10 Coats for Kids campaign. New and gently used coats were collected, with donations given to children and families in need all over the Greater Sacramento area. This program was also advertised to the other tenants in the building, encouraging them to also donate for … Continue Reading

Community Outreach
The Loveall Foundation Kilimanjaro Challenge

Loveall Foundation

Community Outreach

The Loveall Foundation for Children is a non-profit organization that benefits under privileged, abused, or other children with special needs. The organization strives to give children an opportunity for a better life and enable them to reach their full potential. BRMS is proud to be a Diamond Sponsor for the Foundation and participated in the … Continue Reading

nutritiondiet

Eating to Prevent and Control Diabetes

Nutrition and Diet

Eating right is a key step to preventing and controlling diabetes. Fortunately, whether you’re trying to reduce your risk of diabetes or manage a pre-existing problem, you can still enjoy your favorite foods and take pleasure from your meals. Your nutritional needs are the same as everyone else—no special foods or complicated diets are necessary. … Continue Reading

nutrition

Fruits + Vegetables = Weight Management

Nutrition and Diet

The most common nutrition mistakes — and how to avoid them. Fruits and vegetables are part of a healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. In … Continue Reading

yoga

8 Ways to Control Stress Management

Stress Management

Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control. 1. Control Your Anger: Watch for the next instance in which you find yourself becoming annoyed … Continue Reading

Stress Management

Does stress affect weight loss?

There are many different reasons for a person to loose their appetite. Both men and women are prone to loosing their appetite due to sickness or life’s stresses. Many people actually suffer such a loss of appetite that they can start to lose weight, making them fairly skinny. Such a loss in weight can lead to … Continue Reading

Stress Management
My Sisters House

Run for a Safe Haven

On a bright and early Saturday morning, the BRMS Work for a Cause team put on their running shoes to support My Sister’s House, an organization dedicated to the elimination of domestic violence in the community through family education and by increasing the self-determination of women. The 5K walk was held in Land Park, Sacramento, … Continue Reading

Community Outreach