Improve your health with a good belly laugh… benefits include: Reduces stress Lowers blood pressure Elevates mood Boosts immune system Improves brain functioning Protects the heart Connects you to others Fosters instant relaxation Makes you feel good Laughter can be a great workout for your diaphragm, abdominal, respiratory, facial, leg, and back muscles. It massages … Continue Reading
Health and Healthcare, Stress Management
For many of us, New Year’s resolutions are grandly made and easily broken. Why? Because a resolution is just that – a decision. To make a life change, you need more than a decision. You need a plan. The plan is the guide to put your decision into action so that you can reach your … Continue Reading
**IMPORTANT** Effective January 1, 2011 Beginning January 1, 2011 an individual participating in a flexible spending account (FSA), health reimbursement arrangements (HRA) or health savings account (HSA) will no longer be able to use tax-advantage money for the reimbursement of over-the-counter medications that are not prescribed by a doctor. This change does not affect insulin, … Continue Reading
