Benefit and Risk Management Services

January 2013

Monthly Archives
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It’s Never Too Late to Stop Smoking

Quitting takes a lot of hard work and effort, but the reward can be a longer, more satisfying life. The good news is that people are able to quit every day and you can too! When you stop smoking, your body begins to repair itself immediately. Within 20 minutes Blood Pressure returns to normal. Heartbeat … Continue Reading

Health and Healthcare
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Seasonal Flu: A Guide for Parents

Health and Healthcare, Wellness

What is the flu? The flu (influenza) is an infection of the nose, throat, and lungs caused by flu viruses. Flu viruses cause illness, hospital stays and deaths in the United States each year. There are many different flu viruses and sometimes a new flu virus starts spreading among people and making people sick. How … Continue Reading

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Fitness and Exercise

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your short and long term fitness goals. There are also some things you should avoid at … Continue Reading