Benefit and Risk Management Services

April 2014

Monthly Archives
wellnessblog_heading_Earth Day 2014_4-22-2014 copy

8 Things You Can Do To Celebrate Earth Day

April 22, is Earth Day. Here is a list of 8 things you can do today, to help celebrate. 1. Buy organic and local whenever possible “Understanding the resources that go into producing our meals can make us more aware of the relationship between food and climate change, and help us make better choices,” says … Continue Reading

Blog, Wellness
wellnessblog_heading_6 Fitness Myths_3-10-2014 copy

6 Fitness Myths Busted

Blog, Wellness

Are you killing it in the gym but not seeing results? Chances are, you’ve fallen victim to bad advice. That’s easy to do these days, notes Jessica Mattes, spokesperson for the American Council on Exercise (ACE): “We have greater access to information, but it isn’t always accurate.” Plus, new research is overturning long held beliefs … Continue Reading

wellnessblog_heading_5 Foods You're Eating Wrong_2-22-2014 copy

5 Foods You’re Eating Wrong

Blog, Wellness

Are you getting the most out of your food? Some foods are more nutritiously beneficial when prepared a certain way, and lose some of their value when prepared in other ways. Are you eating your food the “right” way? Vegetables Your mistake: Microwaving or boiling them The fix: Steaming Why it works: Steaming helps retain … Continue Reading

wellnessblog_heading_Stress Awareness Month_3-25-2014 copy

Stress Awareness Month

Blog, Wellness

Stress Awareness Month It’s healthy to relax, renew, and rejuvenate. Stress happens. Sometimes it’s unavoidable, at times it’s unbearable. That’s why taking time for yourself is a necessity. Stress does not merely afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of … Continue Reading

wellnessblog_heading_Alcohol Awareness Month_3-25-2014 copy

Alcohol Awareness Month

Blog, Wellness

Alcohol Awareness Month  Each April since 1987, the National Council on Alcoholism and Drug Dependence, Inc. (NCADD) sponsors NCADD Alcohol Awareness Month to increase public awareness and understanding, reduce stigma and encourage local communities to focus on alcoholism and alcohol-related issues. This April, NCADD highlights the important public health issue of underage drinking, a problem … Continue Reading

wellnessblog_heading_Earth Day 2014_4-22-2014 copy

8 Things You Can Do To Celebrate Earth Day

April 22, is Earth Day. Here is a list of 8 things you can do today, to help celebrate. 1. Buy organic and local whenever possible “Understanding the resources that go into producing our meals can make us more aware of the relationship between food and climate change, and help us make better choices,” says … Continue Reading

Blog, Wellness
wellnessblog_heading_6 Fitness Myths_3-10-2014 copy

6 Fitness Myths Busted

Are you killing it in the gym but not seeing results? Chances are, you’ve fallen victim to bad advice. That’s easy to do these days, notes Jessica Mattes, spokesperson for the American Council on Exercise (ACE): “We have greater access to information, but it isn’t always accurate.” Plus, new research is overturning long held beliefs … Continue Reading

Blog, Wellness
wellnessblog_heading_5 Foods You're Eating Wrong_2-22-2014 copy

5 Foods You’re Eating Wrong

Are you getting the most out of your food? Some foods are more nutritiously beneficial when prepared a certain way, and lose some of their value when prepared in other ways. Are you eating your food the “right” way? Vegetables Your mistake: Microwaving or boiling them The fix: Steaming Why it works: Steaming helps retain … Continue Reading

Blog, Wellness
wellnessblog_heading_Stress Awareness Month_3-25-2014 copy

Stress Awareness Month

Stress Awareness Month It’s healthy to relax, renew, and rejuvenate. Stress happens. Sometimes it’s unavoidable, at times it’s unbearable. That’s why taking time for yourself is a necessity. Stress does not merely afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of … Continue Reading

Blog, Wellness
wellnessblog_heading_Alcohol Awareness Month_3-25-2014 copy

Alcohol Awareness Month

Alcohol Awareness Month  Each April since 1987, the National Council on Alcoholism and Drug Dependence, Inc. (NCADD) sponsors NCADD Alcohol Awareness Month to increase public awareness and understanding, reduce stigma and encourage local communities to focus on alcoholism and alcohol-related issues. This April, NCADD highlights the important public health issue of underage drinking, a problem … Continue Reading

Blog, Wellness