Benefit and Risk Management Services

May 2014

Monthly Archives
wellnessblog_heading_7 Ways to Prevent Holiday Weight Gain_5-23-2014 copy

7 Ways to Prevent Holiday Weekend Weight Gain

Memorial Day weekend marks the official start of both BBQ season and bikini season, a combo that leaves many of my clients feeling, well, a bit conflicted. Nobody wants to feel deprived, particularly when celebrating a holiday weekend with friends and family. But lets be real: waking up on Tuesday morning feeling stuffed and sluggish … Continue Reading

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Skin Cancer Detection & Prevention Month


May is Skin Cancer Detection & Prevention Month. Skin cancer is the most common of all cancers. It accounts for nearly half of all cancers in the United States. More than 3.5 million cases of basal and squamous cell skin cancer are diagnosed in this country each year. Melanoma, the most serious type of skin … Continue Reading

wellnessblog_heading_World No Tobacco Day_3-12-2014 copy

World No Tobacco Day


Every year, on May 31, World Health Organization (WHO), and partners everywhere mark World No Tobacco Day, highlighting the health risks associated with tobacco use and advocating for effective policies to reduce tobacco consumption. Tobacco use is the single most preventable cause of death globally and is currently responsible for 10% of adult deaths worldwide. … Continue Reading

wellnessblog_heading_What to do about your bad breath_2-22-2014 copy

What to do about your bad breath


Halitosis. Dragon breath. Stank mouth. Millions of Americans suffer from bad breath. For most, it’s a problem that only rears its ugly head in limited situations, such as in the morning or after eating pungent food. But for some – up to 80 million people, according to the Academy of General Dentistry – halitosis is … Continue Reading