Benefit and Risk Management Services

June 2014

Monthly Archives
wellnessblog_heading_7 Places You're Probably Forgetting to Put Sunscreen_6-10-2014 copy

7 Places You’re Forgetting to Put Sunscreen

Not to sound like a broken record, but applying sunscreen (with an SPF of 30 or higher!) is one of the best ways to protect your skin from the sun. Without it, you’re increasing your risk of sunburns, visible aging, and skin cancer. You probably know to generously coat every exposed area, but there are … Continue Reading

Blog, Wellness
wellnessblog_heading_10 Habits of Healthy Families_6-10-2014 copy

10 Habits of Healthy Families

Blog, Wellness

Ever wonder how families stay healthy, fit and thin? We asked Dr. Oz for his tips on how to build a healthy family strategy. Dr. Oz says families that make healthy lifestyle choices together, stay healthy together. Here’s his game plan for your family. Don’t go hungry To stay at a healthy weight, you have … Continue Reading

wellnessblog_heading_Hydration and Exercise_6-10-2014 copy

Hydration & Exercise: How To Get It Right

Blog, Wellness

As much as 60% of your body is made up of water and when you work out, you can lose quite a bit. The American College of Sports Medicine notes that drinking water helps functioning of the joints and body tissues, the regulation of body temperature, and the transportation of nutrients. But some of us … Continue Reading