Benefit and Risk Management Services

June 2015

Monthly Archives
wellnessblog_heading_Mens Health Week_05-20-2015

National Men’s Health Week

Celebrate National Men’s Health Week, June 15-21, 2015. The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This week gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys … Continue Reading

wellnessblog_heading_8 Reasons why you're still hungry_2-17-2014 copy

7 Surprising Facts About Caffeine


Most of us have an intimate relationship with caffeine. We crave it, love it, and take it every day in coffee, tea and sodas. It feels quite familiar. But as I researched my book Caffeinated, I quickly learned that America’s favorite drug held surprises at every turn. Here are seven of them: Coke used to … Continue Reading

wellnessblog_heading_12 Brain hacks_05-20-2015

12 Brain Hacks to Keep You Focused All Day Long


We live in an age of distraction, and focus is the enemy. In fact, you’re probably getting some Instagram/Facebook/Twitter/Gmail alerts on your phone as you read this article at your desk in your company’s horribly distracting open-concept office. But with a little help, you can train your brain to overpower the deluge of pings, flashes, … Continue Reading