Benefit and Risk Management Services

March 2016

Monthly Archives
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National Nutrition Month

March is National Nutrition Month. Dedicate yourself to a healthy lifestyle in 2016 with these food, nutrition and physical activity tips. Eat Breakfast: Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa and a whole wheat tortilla or … Continue Reading

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Relieve Computer Eye Strain


With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers. These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances … Continue Reading

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10 Most Common Headache Triggers


It’s not just loud music or a tight deadline or even an impending visit from your mother-in-law. With so much going on, it can be hard to avoid headaches, but there are a few common (and unexpected) things you can learn to avoid to prevent pain in the future. Anxiety: Stress can take a toll … Continue Reading