Benefit and Risk Management Services

March 2017

Monthly Archives

BRMS Hires New Director of Client Services

Folsom, CA (March 30, 2017) – Benefit & Risk Management Services (BRMS) is pleased to announce its recent hire of Camin Turner, who joined the BRMS team as Director of Client Services earlier this March.  Camin will work with our Account Executives and Client Management teams to build upon BRMS’ mission of building trusted and … Continue Reading

Press Releases
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10 Ways to Zap Stress Fast

Blog, Wellness

Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety. “Research … Continue Reading

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Low-Fat Eating Vs. Weight Gain

Blog, Nutrition and Diet, Wellness

A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced their waist circumference more than the people in the study who were simply instructed to reduce their fat intake. What does that mean? Are there molecules that make … Continue Reading

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The Mental Health Benefits of Exercise

Blog, Fitness and Exercise, Stress Management, Wellness

The Exercise Prescription for Depression, Anxiety, Stress, and More Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps … Continue Reading

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Eat Healthy on a Budget!

Blog, Nutrition and Diet, Wellness

19 Clever Ways to Eat Healthy on a Tight Budget Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Here are 19 clever tips that can help you eat healthy on a budget. 1. … Continue Reading

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Prevent Colorectal Cancer

Although colorectal cancer is the second leading cause of cancer death in the nation, it can be prevented through good nutrition, physical activity and regular screening. Nearly 150,000 new cases of colorectal cancer (CRC) will be diagnosed this year, according to American Cancer Society estimates. CRC affects both men and women, as well as people of all … Continue Reading

Blog, Health and Healthcare, Wellness
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Celebrate National Nutrition Month by ‘Putting Your Best Fork Forward’

Are you finding it difficult to keep up with your healthy New Year’s habits? Tackle those resolutions with renewed energy in March during National Nutrition Month and remember that small changes, made over time, can add up. The 2017 National Nutrition Month theme, “Put Your Best Fork Forward,” encourages everyone to start small — one … Continue Reading

Blog, Wellness