Benefit and Risk Management Services

April 2017

Monthly Archives
2017 Golf Tournament Sponsorship Ad copy

BRMS’ 4th Annual Charity Golf Tournament

BRMS will be hosting our 4th Annual Charity Golf Tournament at Serrano Country Club in El Dorado Hills, CA on Monday August 28, 2017. Join us for a day of golf and fun all while contributing to two excellent causes. This year the tournament will be benefiting the Leukemia & Lymphoma Society and ‘Tee Off … Continue Reading

Blog, Community Outreach
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The 6 Most Filling Vegetables, According To Nutritionists

Nutrition and Diet, Wellness

Veggies may be good for us, but there’s a reason people joke about “rabbit food” when dining on salad after salad. Those low-cal crusaders can leave you feeling empty if you aren’t loading up on a full spectrum of them. “People tend to lump all vegetables together,” says Simona Hradil, R.D., a sports dietician at … Continue Reading

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Boosting Memory: Time To Sharpen Up

Blog, Wellness

There is simple no doubt that people can make a difference in preserving memory function with age. There is clear evidence that lifestyle modification and certain behaviors can delay the onset or slow the progression of Alzheimer and dementia. Conducting Memory Practice through ‘practice and performance’ The 2010 and 2011 world memory champion, 21 –year-old Wang Feng, was able to recall 300 to … Continue Reading

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April is National Donate Life Month

Wellness

April is National Donate Life Month, a time when Donate Life organizations across the country strive to make LIFE possible by educating and motivating individuals to register their decision to be organ, eye and tissue donors. The 2017 symbol of National Donate Life Month is the pinwheel. The pinwheel is symbolic of an instrument that turns … Continue Reading

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7 Ways to Observe Alcohol Awareness Month

Blog, Wellness

April is observed as “Alcohol Awareness Month”. It is a month aimed at educating and raising awareness of underage drinking, alcohol abuse, treatment, and other related issues. Observing this month-long event can be done as an individual, group, class or family. Here are 7 ways to observe Alcohol Awareness Month! 1. Talk with your kids, … Continue Reading

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5 Ways to Beat Type 2 Diabetes

The secret to managing type 2 diabetes doesn’t come in a pill. In most cases, these simple lifestyle changes will do the trick. It’s no secret that type 2 diabetes is on the rise in the United States and around the world. But if you’ve been diagnosed, there’s a lot you can do to improve your health … Continue Reading

Blog, Wellness
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The Big Benefits of Plain Water

“Water, water, every where, nor any drop to drink.” Unlike Samuel Taylor Coleridge’s Ancient Mariner, who was surrounded by undrinkable salt water, most Americans have an unlimited supply of clean water to quench our thirsts. Yet many of us turn a blind eye to it and instead reach for other beverages throughout the day, like … Continue Reading

Blog, Wellness