Benefit and Risk Management Services

July 2017

Monthly Archives
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Tips for Working Out in the Summer Heat

Beat the heat and hit your workout hard with these summertime tips! Warmer, sunny days are finally here, but after exercising in cooler Spring temps, hot and humid 80-degree days can feel overwhelming. Running, biking, hiking, even walking feels harder in the heat, so here are some tips to help you get through your Summer … Continue Reading

Blog, Fitness and Exercise, Wellness
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Connect to These 7 Tips for Social Wellness Month

Blog, Wellness

These days, it seems the word “social” means jumping in front of a smartphone or computer to engage in social media. However, there are benefits to real human contact. In fact, research from the University of Minnesota finds that living in isolation is as bad for your health as smoking or high blood pressure. July is social wellness month, … Continue Reading

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Six Ways to Stay Healthy This Summer!

Blog, Health and Healthcare, Nutrition and Diet, Wellness

Summer means a time for surfing, sand, barbeques, pool parties and the occasional getaway. Many of these plans are also an open invitation for you to get sick, especially if you are traveling our lounging outside. If any of your summer plans revolve around these activities, here are 6 ways you can ensure you stay … Continue Reading

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The Fourth Firework Safety!

Blog, Safety

Fireworks are a staple for Fourth of July celebrations in the U.S. The thrill of fireworks, however, can be dangerous. On average, 230 people visit the emergency room every day with fireworks-related injuries in the weeks around July 4. Most of these injuries are to the hands and fingers. Fireworks can also cause serious injuries … Continue Reading