Benefit and Risk Management Services

September 2017

Monthly Archives
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5 Ways To Age Gracefully and Healthfully

Most of us say we would like to age gracefully. But the concept seems pretty much out of our hands or in the hands of a plastic surgeon. We say we aren’t going to take those drastic measures, but then many of us end up doing so. Why? Because we didn’t just take the simple, natural measures we … Continue Reading

Blog, Fitness and Exercise, Health and Healthcare, Nutrition and Diet, Wellness
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World Suicide Prevention Day – September 10th

Blog, Wellness

Every year, more than 800,000 people die by suicide and up to 25 times as many make a suicide attempt. Behind these statistics are the individual stories of those who have, for many different reasons, questioned the value of their own lives. Each one of these individuals is part of a community. Some may be … Continue Reading

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How To Lose A Little Weight

Fitness and Exercise, Nutrition and Diet, Wellness

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go! Here are easy lifestyle adjustments to make it possible. Lose that weight on the go! (You’ll hardly notice the additional effort.) Control Stress Take steps to manage your stress level. Stress releases hormones that encourage the accumulation … Continue Reading

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Prostate Cancer Awareness Guide

Blog, Health and Healthcare

September is Prostate Cancer Awareness Month and we think it is important to address the topic. Prostate cancer – which develops in the walnut-sized gland located just below the bladder – is the second most common cancer in men, after skin cancer. It’s a slow-growing cancer that most often affects men over age 65, and it’s highly … Continue Reading