Benefit and Risk Management Services

February 2018

Monthly Archives
Winter Health

Winter Workout at Home!

The 10 Best Indoor At Home Exercises & Workouts Without Equipment Some days, it’s just really difficult to go outside, especially in the winter months. It can be rainy or cold, and the sun may already set by the time you get off work. So what are you going to do to get some exercise, … Continue Reading

Fitness and Exercise, Health and Healthcare, Weight Management, Wellness
Flu

Everything You Can Do To Avoid The Flu

Health and Healthcare, Wellness

While there’s no way to guarantee complete immunity, these practical tips could be your saving grace until spring. With the more than 74,560 lab-confirmed flu cases in the U.S., according to data collected by Centers for Disease Control and Prevention (CDC), and perfectly healthy adults dying from flu complications days after their symptoms begin, this flu season seems particularly … Continue Reading

heart health

Strong Men Put Their Heart Health First

Health and Healthcare

The perfect gift this Valentine’s Day is the gift of heart health. Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Heart disease is the leading cause of death for men and women. … Continue Reading