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Fitness and Exercise

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10 Tips For Winter Wellness

1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration. … Continue Reading

Blog, Fitness and Exercise, Health and Healthcare, Nutrition and Diet, Wellness
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5 Ways To Age Gracefully and Healthfully

Blog, Fitness and Exercise, Health and Healthcare, Nutrition and Diet, Wellness

Most of us say we would like to age gracefully. But the concept seems pretty much out of our hands or in the hands of a plastic surgeon. We say we aren’t going to take those drastic measures, but then many of us end up doing so. Why? Because we didn’t just take the simple, natural measures we … Continue Reading

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How To Lose A Little Weight

Fitness and Exercise, Nutrition and Diet, Wellness

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go! Here are easy lifestyle adjustments to make it possible. Lose that weight on the go! (You’ll hardly notice the additional effort.) Control Stress Take steps to manage your stress level. Stress releases hormones that encourage the accumulation … Continue Reading

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Tips for Working Out in the Summer Heat

Blog, Fitness and Exercise, Wellness

Beat the heat and hit your workout hard with these summertime tips! Warmer, sunny days are finally here, but after exercising in cooler Spring temps, hot and humid 80-degree days can feel overwhelming. Running, biking, hiking, even walking feels harder in the heat, so here are some tips to help you get through your Summer … Continue Reading

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Celebrate Global Wellness Day!

Blog, Fitness and Exercise, Health and Healthcare, Wellness

What is Global Wellness Day? All of us would like be healthier, to look better, and to live well both physically and spiritually. Living well is almost the entire world’s shared dream. As everything that is precious to us has been honored with a special day, why is it that we don’t have a special … Continue Reading

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DESKERCISE! 15 SIMPLE EXERCISES YOU CAN DO AT YOUR DESK

May is Employee Heath and Fitness Month, give these exercises a go at your desk! New scientific research is revealing that sedentary office workers are doing long-term damage to their health by sitting all day. A desk job has been found to increase your heart disease risk by 64%, while shaving up to 7 quality years off your life, and it … Continue Reading

Blog, Fitness and Exercise, Wellness
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The Mental Health Benefits of Exercise

The Exercise Prescription for Depression, Anxiety, Stress, and More Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps … Continue Reading

Blog, Fitness and Exercise, Stress Management, Wellness
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New Year’s Resolution Guide

For many of us, New Year’s resolutions are grandly made and easily broken. Why? Because a resolution is just that – a decision. To make a life change, you need more than a decision. You need a plan. The plan is the guide to put your decision into action so that you can reach your … Continue Reading

Blog, Fitness and Exercise, Wellness
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Winter Weather Workouts

Four months of severe winter weather can make outdoor exercise difficult – imagine a winter of six months or longer. Some places, often experience sub-freezing temperatures from mid-October well into March or April. Winter activities can be enjoyed by people across the United States – all you need is the right equipment…and sometimes a little … Continue Reading

Blog, Fitness and Exercise, Wellness
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NEW YEAR’S RESOLUTION: Fitness Goals

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your short and long term fitness goals. There are also some things you should avoid at … Continue Reading

Fitness and Exercise
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