Benefit and Risk Management Services

Health and Healthcare

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10 Natural Depression Treatments

Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Changing your behavior — your physical activity, lifestyle, and even your way of thinking — are all natural depression treatments. These tips can help you feel better — starting right … Continue Reading

Blog, Health and Healthcare, Wellness
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10 Tips for a Healthy Fall

Health and Healthcare, Nutrition and Diet, Wellness

According to the Center for Disease Control and Prevention, flu and cold season can begin as early as October. The average adult catches two to three colds each season, and children sneeze and sniffle even more. With a few preventative measures, you can help keep yourself and your family healthy through the fall season and spend less time wiping noses. 1. … Continue Reading

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Tips For Oral Hygiene

Blog, Health and Healthcare

October is National Oral Hygiene Month and a healthy mouth is something to smile about! Taking care of your teeth and gums can mean more than just a healthy looking smile; it can help reduce the chance of gum disease or decaying teeth, and the unpleasant side effects of poor dental hygiene, like bad breath and a … Continue Reading

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10 Breast Cancer Facts You May Not Know

Blog, Health and Healthcare, Wellness

October is Breast Cancer Awareness and it is important to educate yourself on the topic. In the United States, breast cancer is the second most common cancer among women and the second leading cause of cancer death among women of all races and ethnicities. Yet many people are still unaware of their risk — and of which factors … Continue Reading

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5 Ways To Age Gracefully and Healthfully

Blog, Fitness and Exercise, Health and Healthcare, Nutrition and Diet, Wellness

Most of us say we would like to age gracefully. But the concept seems pretty much out of our hands or in the hands of a plastic surgeon. We say we aren’t going to take those drastic measures, but then many of us end up doing so. Why? Because we didn’t just take the simple, natural measures we … Continue Reading

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Prostate Cancer Awareness Guide

September is Prostate Cancer Awareness Month and we think it is important to address the topic. Prostate cancer – which develops in the walnut-sized gland located just below the bladder – is the second most common cancer in men, after skin cancer. It’s a slow-growing cancer that most often affects men over age 65, and it’s highly … Continue Reading

Blog, Health and Healthcare
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August is Children’s Eye Health and Safety Month

With a large number of states beginning the school year earlier, August is the new September! Along with school supply shopping and purchasing those back-to-school clothing items, it’s time to make comprehensive eye exam appointments for the kids. Conveniently, August is designated as Children’s Eye Health and Safety Month! A good rule of thumb is to have … Continue Reading

Blog, Health and Healthcare, Wellness
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11 Benefits of Breastfeeding for Baby

Breastmilk is a “perfect food.” It’s easy to digest, and because it is made of live cells, your baby’s body can easily absorb it. August is National Breastfeeding Month and a great time to discuss the benefits of breastfeeding for babies. Breastmilk provides just the right proportion of essential nutrients, vitamins, proteins, fats and antibodies to … Continue Reading

Blog, Health and Healthcare, Nutrition and Diet, Wellness
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National Immunization Awareness Month

As summer begins to wind down, children will be headed back to school or beginning school for their first time. This can be a busy time for parents as they start shopping for backpacks, binders, pens/pencils, clothes, shoes and a number of other items that will help their children have a great start to the … Continue Reading

Blog, Health and Healthcare, Wellness
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National Cleft & Craniofacial Awareness & Prevention Month

When it comes to national days of observation, you probably aren’t familiar with the yearly anniversary of National Cleft & Craniofacial Awareness & Prevention Month (NCCAPM). Heck, it’s a lot of work just to say it! Understanding its importance, however, is something we believe you’ll find relatable as a parent. After all, thousands of children … Continue Reading

Blog, Health and Healthcare, Wellness
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