Benefit and Risk Management Services

Wellness

Weight Management: What Works & What Doesn’t

The television show The Biggest Loser encourages viewers to lose copious amounts of weight in order to live longer (and compete for the top prize). But fitness professionals know all too well that even when clients achieve their weight loss goals, the trick is keeping the pounds off. To determine which, if any, weight loss … Continue Reading

Weight Management
nutritiondiet

Eating to Prevent and Control Diabetes

Nutrition and Diet

Eating right is a key step to preventing and controlling diabetes. Fortunately, whether you’re trying to reduce your risk of diabetes or manage a pre-existing problem, you can still enjoy your favorite foods and take pleasure from your meals. Your nutritional needs are the same as everyone else—no special foods or complicated diets are necessary. … Continue Reading

nutrition

Fruits + Vegetables = Weight Management

Nutrition and Diet

The most common nutrition mistakes — and how to avoid them. Fruits and vegetables are part of a healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. In … Continue Reading

yoga

8 Ways to Control Stress Management

Stress Management

Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control. 1. Control Your Anger: Watch for the next instance in which you find yourself becoming annoyed … Continue Reading

Stress Management

Does stress affect weight loss?

Stress Management

There are many different reasons for a person to loose their appetite. Both men and women are prone to loosing their appetite due to sickness or life’s stresses. Many people actually suffer such a loss of appetite that they can start to lose weight, making them fairly skinny. Such a loss in weight can lead to … Continue Reading

Weight Management: What Works & What Doesn’t

The television show The Biggest Loser encourages viewers to lose copious amounts of weight in order to live longer (and compete for the top prize). But fitness professionals know all too well that even when clients achieve their weight loss goals, the trick is keeping the pounds off. To determine which, if any, weight loss … Continue Reading

Weight Management
nutritiondiet

Eating to Prevent and Control Diabetes

Eating right is a key step to preventing and controlling diabetes. Fortunately, whether you’re trying to reduce your risk of diabetes or manage a pre-existing problem, you can still enjoy your favorite foods and take pleasure from your meals. Your nutritional needs are the same as everyone else—no special foods or complicated diets are necessary. … Continue Reading

Nutrition and Diet
nutrition

Fruits + Vegetables = Weight Management

The most common nutrition mistakes — and how to avoid them. Fruits and vegetables are part of a healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. In … Continue Reading

Nutrition and Diet
yoga

8 Ways to Control Stress Management

Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control. 1. Control Your Anger: Watch for the next instance in which you find yourself becoming annoyed … Continue Reading

Stress Management
Stress Management

Does stress affect weight loss?

There are many different reasons for a person to loose their appetite. Both men and women are prone to loosing their appetite due to sickness or life’s stresses. Many people actually suffer such a loss of appetite that they can start to lose weight, making them fairly skinny. Such a loss in weight can lead to … Continue Reading

Stress Management
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