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Stress Management

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The Mental Health Benefits of Exercise

The Exercise Prescription for Depression, Anxiety, Stress, and More Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps … Continue Reading

Blog, Fitness and Exercise, Stress Management, Wellness

Laughter can be the BEST Medicine

Health and Healthcare, Stress Management

Improve your health with a good belly laugh… benefits include: Reduces stress Lowers blood pressure Elevates mood Boosts immune system Improves brain functioning Protects the heart Connects you to others Fosters instant relaxation Makes you feel good Laughter can be a great workout for your diaphragm, abdominal, respiratory, facial, leg, and back muscles. It massages … Continue Reading


8 Ways to Control Stress Management

Stress Management

Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control. 1. Control Your Anger: Watch for the next instance in which you find yourself becoming annoyed … Continue Reading

Stress Management

Does stress affect weight loss?

Stress Management

There are many different reasons for a person to loose their appetite. Both men and women are prone to loosing their appetite due to sickness or life’s stresses. Many people actually suffer such a loss of appetite that they can start to lose weight, making them fairly skinny. Such a loss in weight can lead to … Continue Reading