Benefit and Risk Management Services

Weight Management

Winter Health

Winter Workout at Home!

The 10 Best Indoor At Home Exercises & Workouts Without Equipment Some days, it’s just really difficult to go outside, especially in the winter months. It can be rainy or cold, and the sun may already set by the time you get off work. So what are you going to do to get some exercise, … Continue Reading

Fitness and Exercise, Health and Healthcare, Weight Management, Wellness
wellnessblog_heading_Cholesterol_5-14-2012 copy

All About Cholesterol

Weight Management, Wellness

Can You Burn Off Cholesterol? Cholesterol is a type of lipid, just as fats are. However, unlike fat, cholesterol can’t be exercised off, sweated out or burned for energy. It is found only in animal products, including meat, chicken, fish, eggs, organ meats and high-fat dairy products. Is Cholesterol Good or Bad? Just as homemade … Continue Reading

wellnessblog_heading_standing on scale_8-3-2011 copy

FAT: The Good & The Bad

Weight Management

“Fat Phobia” If you think you should avoid foods that contain fat and cholesterol, like meat, eggs, milk and cheese, to protect yourself from heart disease, you may be suffering from “fat phobia.” The common belief that most healthy people need to avoid meat, dairy foods and eggs to protect against heart disease is unfounded … Continue Reading

Weight Management: What Works & What Doesn’t

Weight Management

The television show The Biggest Loser encourages viewers to lose copious amounts of weight in order to live longer (and compete for the top prize). But fitness professionals know all too well that even when clients achieve their weight loss goals, the trick is keeping the pounds off. To determine which, if any, weight loss … Continue Reading