Benefit and Risk Management Services

wellnessblog_heading_Golf TOurnament_7-8-2014

BRMS 2nd Annual Charity Golf Tournament

On Monday, August 3, 2015 BRMS held our 2nd Annual Charity Golf Tournament at the Cameron Park Country Club. This year the golf tournament was benefiting Help Tanner Hear. Tanner, a three year old boy, was born without an ear and ear canals. He suffers from a condition called bilateral Atresia & Microtia. He has … Continue Reading

wellnessblog_heading_Mens Health Week_05-20-2015

National Men’s Health Week

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Celebrate National Men’s Health Week, June 15-21, 2015. The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This week gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys … Continue Reading

wellnessblog_heading_8 Reasons why you're still hungry_2-17-2014 copy

7 Surprising Facts About Caffeine

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Most of us have an intimate relationship with caffeine. We crave it, love it, and take it every day in coffee, tea and sodas. It feels quite familiar. But as I researched my book Caffeinated, I quickly learned that America’s favorite drug held surprises at every turn. Here are seven of them: Coke used to … Continue Reading

wellnessblog_heading_12 Brain hacks_05-20-2015

12 Brain Hacks to Keep You Focused All Day Long

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We live in an age of distraction, and focus is the enemy. In fact, you’re probably getting some Instagram/Facebook/Twitter/Gmail alerts on your phone as you read this article at your desk in your company’s horribly distracting open-concept office. But with a little help, you can train your brain to overpower the deluge of pings, flashes, … Continue Reading

wellnessblog_heading_Skin Cancer Awareness_05-20-2015

Skin Cancer Detection & Awareness Month

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May is Skin Cancer Detection and Prevention month. What is Melanoma? The most dangerous form of skin cancer, these cancerous growths develop when unrepaired DNA damage to skin cells (most often caused by ultraviolet radiation from sunshine or tanning beds) triggers mutations (genetic defects) that lead the skin cells to multiply rapidly and form malignant … Continue Reading

wellnessblog_heading_7 Ways Pets Improve Health_05-20-2015

7 Ways Pets Improve Your Health

When you come home to a purr or wagging tail at the end of a stressful day, the sudden wave of calm you feel isn’t just your imagination. Research suggests that your fluffy friend truly is good for your physical and mental health. “Pets often provide unconditional acceptance and love and they’re always there for … Continue Reading

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wellnessblog_heading_Allergies and Ashtma_05-20-2015

Asthma & Allergy Awareness Month

Asthma and Allergy Awareness Month Supported by the Asthma and Allergy Foundation of America (AAFA), this awareness event is held throughout the month of May to coincide with the peak season for asthma & allergy sufferers. People who suffer from asthma and allergies often experience noticeable physical symptoms during this month. An awareness campaign in … Continue Reading

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Anthem Cyber Attack_2-06-2015 copy

Premera Breach of Security

Recently you may have received a letter informing you that Anthem, Inc. (“Anthem”) was the victim of a sophisticated cyber attack and that your personal information may have been accessed by the attackers. Your letter provided information on how you can enroll in two years of free credit protections through AllClear ID. On March 17, … Continue Reading

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wellnessblog_heading_spring allergies_2-19-2014 copy

Spring Allergies

Spring officially arrived on Friday, bringing with it Spring allergies that cause misery for millions of Americans. But there are ways folks can get relief, a medical expert says. “The key to surviving spring allergies is knowing what triggers your symptoms,” Dr. James Sublett, president of the American College of Allergy, Asthma and Immunology, said … Continue Reading

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wellnessblog_heading_stress awareness month_2-19-2014 copy

National Stress Awareness Day

Why National Stress Awareness Day? With April designated as National Stress Awareness Month, April 16 (the day after Tax Day, April 15) is a special day set aside for Americans to be aware of just how stressed they may have become! This year, the day to sit back and chill out is designated as Thursday, April … Continue Reading

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