Benefit and Risk Management Services

Weight Management: What Works & What Doesn’t

The television show The Biggest Loser encourages viewers to lose copious amounts of weight in order to live longer (and compete for the top prize). But fitness professionals know all too well that even when clients achieve their weight loss goals, the trick is keeping the pounds off. To determine which, if any, weight loss … Continue Reading

Weight Management
News 10 Coats for Kids

News 10 Coats for Kids

Community Outreach

During the month of November 2010, BRMS joined the News 10 Coats for Kids campaign. New and gently used coats were collected, with donations given to children and families in need all over the Greater Sacramento area. This program was also advertised to the other tenants in the building, encouraging them to also donate for … Continue Reading

The Loveall Foundation Kilimanjaro Challenge

Loveall Foundation

Community Outreach

The Loveall Foundation for Children is a non-profit organization that benefits under privileged, abused, or other children with special needs. The organization strives to give children an opportunity for a better life and enable them to reach their full potential. BRMS is proud to be a Diamond Sponsor for the Foundation and participated in the … Continue Reading


Eating to Prevent and Control Diabetes

Nutrition and Diet

Eating right is a key step to preventing and controlling diabetes. Fortunately, whether you’re trying to reduce your risk of diabetes or manage a pre-existing problem, you can still enjoy your favorite foods and take pleasure from your meals. Your nutritional needs are the same as everyone else—no special foods or complicated diets are necessary. … Continue Reading


Fruits + Vegetables = Weight Management

Nutrition and Diet

The most common nutrition mistakes — and how to avoid them. Fruits and vegetables are part of a healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. In … Continue Reading


8 Ways to Control Stress Management

Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control. 1. Control Your Anger: Watch for the next instance in which you find yourself becoming annoyed … Continue Reading

Stress Management
Stress Management

Does stress affect weight loss?

There are many different reasons for a person to loose their appetite. Both men and women are prone to loosing their appetite due to sickness or life’s stresses. Many people actually suffer such a loss of appetite that they can start to lose weight, making them fairly skinny. Such a loss in weight can lead to … Continue Reading

Stress Management
My Sisters House

Run for a Safe Haven

On a bright and early Saturday morning, the BRMS Work for a Cause team put on their running shoes to support My Sister’s House, an organization dedicated to the elimination of domestic violence in the community through family education and by increasing the self-determination of women. The 5K walk was held in Land Park, Sacramento, … Continue Reading

Community Outreach
BRMS goes Pink

Pink Fridays

For the month of October, BRMS was all about going PINK in support of Breast Cancer Awareness month. Emails were sent to our staff and clients with information on increasing awareness and the importance of early breast cancer detection. Fridays for the month of October were declared PINK day, and employees were encouraged to wear … Continue Reading

Community Outreach
BRMS packing lunch bags

Pack Lunches for Kids

In September 2010, BRMS volunteered to make lunches for kids in the Sacramento area that were participating in a neighborhood clean-up day. These kids were donating their time to pick up garbage and gardening to make the community look better. Besides getting the lunches BRMS made them, the children also received a backpack full of … Continue Reading

Community Outreach
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