Benefit and Risk Management Services

wellnessblog_menshealth_June copy

Men’s Health Month: Making Smart Choices Every Day

June is Men’s Health Month, a time to remind the almost 4.8 million male beneficiaries in the Military Health System to get age-appropriate screenings for high blood pressure, testicular cancer, cholesterol, diabetes, and glaucoma; and to schedule annual exams starting between ages 45 and 50, based on race and risk, for prostate and colorectal cancers. … Continue Reading

Blog, Wellness
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10 Reasons to Quit Tobacco For Good!

Blog, Health and Healthcare, Wellness

You know that smoking is bad for you. Maybe you’ve forgotten how good life can be when you’re tobacco-free. Need some incentive to quit? Here are 10 reasons to quit tobacco for good. If you quit smoking, you will be taking steps to: Improve your health right now and for the rest of your life. Within … Continue Reading

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9 Stroke Warning Signs and Symptoms in Women

Blog, Health and Healthcare, Wellness

While stroke is the fifth leading cause of death for men, it’s the third leading cause of death for women. And according to the National Stroke Association, each year, 55,000 more American women have a stroke than American men. A stroke occurs when a blood clot cuts off blood flow to an area of the brain. … Continue Reading

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DESKERCISE! 15 SIMPLE EXERCISES YOU CAN DO AT YOUR DESK

Blog, Fitness and Exercise, Wellness

May is Employee Heath and Fitness Month, give these exercises a go at your desk! New scientific research is revealing that sedentary office workers are doing long-term damage to their health by sitting all day. A desk job has been found to increase your heart disease risk by 64%, while shaving up to 7 quality years off your life, and it … Continue Reading

AAAM2017

Spring into Action: May is Asthma and Allergy Awareness Month

Blog, Health and Healthcare, Wellness

Asthma and allergies are at epidemic proportions in America. They affect so many Americans now that the White House has designated May as Asthma and Allergy Awareness Month. The statistics surrounding these conditions can be overwhelming. In fact, in the past 20 years, according to the Asthma and Allergy Foundation of America (AAFA), the number … Continue Reading

BRMS Hires Regional Sales Manager for the South East

Folsom, CA (May 3, 2017) – Benefit & Risk Management Services (BRMS), a California based Third Party benefit administrator and healthcare risk manager, is pleased to announce its recent hire of Jeffrey Gregg as Regional Sales Manager for the South East region. In this position, Gregg is responsible for building relationships with brokers and consultants … Continue Reading

Press Releases
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Sleep tips: 7 steps to better sleep

You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all the factors that can interfere with a good night’s sleep — … Continue Reading

Blog, Wellness
2017 Golf Tournament Sponsorship Ad copy

BRMS’ 4th Annual Charity Golf Tournament

BRMS will be hosting our 4th Annual Charity Golf Tournament at Serrano Country Club in El Dorado Hills, CA on Monday August 28, 2017. Join us for a day of golf and fun all while contributing to two excellent causes. This year the tournament will be benefiting the Leukemia & Lymphoma Society and ‘Tee Off … Continue Reading

Blog, Community Outreach
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The 6 Most Filling Vegetables, According To Nutritionists

Veggies may be good for us, but there’s a reason people joke about “rabbit food” when dining on salad after salad. Those low-cal crusaders can leave you feeling empty if you aren’t loading up on a full spectrum of them. “People tend to lump all vegetables together,” says Simona Hradil, R.D., a sports dietician at … Continue Reading

Nutrition and Diet, Wellness
wellnessblog_MemoryLoss_March17 copy

Boosting Memory: Time To Sharpen Up

There is simple no doubt that people can make a difference in preserving memory function with age. There is clear evidence that lifestyle modification and certain behaviors can delay the onset or slow the progression of Alzheimer and dementia. Conducting Memory Practice through ‘practice and performance’ The 2010 and 2011 world memory champion, 21 –year-old Wang Feng, was able to recall 300 to … Continue Reading

Blog, Wellness
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