Benefit and Risk Management Services

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April is National Donate Life Month

April is National Donate Life Month, a time when Donate Life organizations across the country strive to make LIFE possible by educating and motivating individuals to register their decision to be organ, eye and tissue donors. The 2017 symbol of National Donate Life Month is the pinwheel. The pinwheel is symbolic of an instrument that turns … Continue Reading

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7 Ways to Observe Alcohol Awareness Month

Blog, Wellness

April is observed as “Alcohol Awareness Month”. It is a month aimed at educating and raising awareness of underage drinking, alcohol abuse, treatment, and other related issues. Observing this month-long event can be done as an individual, group, class or family. Here are 7 ways to observe Alcohol Awareness Month! 1. Talk with your kids, … Continue Reading

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5 Ways to Beat Type 2 Diabetes

Blog, Wellness

The secret to managing type 2 diabetes doesn’t come in a pill. In most cases, these simple lifestyle changes will do the trick. It’s no secret that type 2 diabetes is on the rise in the United States and around the world. But if you’ve been diagnosed, there’s a lot you can do to improve your health … Continue Reading

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The Big Benefits of Plain Water

Blog, Wellness

“Water, water, every where, nor any drop to drink.” Unlike Samuel Taylor Coleridge’s Ancient Mariner, who was surrounded by undrinkable salt water, most Americans have an unlimited supply of clean water to quench our thirsts. Yet many of us turn a blind eye to it and instead reach for other beverages throughout the day, like … Continue Reading

BRMS Hires New Director of Client Services

Press Releases

Folsom, CA (March 30, 2017) – Benefit & Risk Management Services (BRMS) is pleased to announce its recent hire of Camin Turner, who joined the BRMS team as Director of Client Services earlier this March.  Camin will work with our Account Executives and Client Management teams to build upon BRMS’ mission of building trusted and … Continue Reading

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10 Ways to Zap Stress Fast

Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety. “Research … Continue Reading

Blog, Wellness
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Low-Fat Eating Vs. Weight Gain

A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced their waist circumference more than the people in the study who were simply instructed to reduce their fat intake. What does that mean? Are there molecules that make … Continue Reading

Blog, Nutrition and Diet, Wellness
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The Mental Health Benefits of Exercise

The Exercise Prescription for Depression, Anxiety, Stress, and More Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps … Continue Reading

Blog, Fitness and Exercise, Stress Management, Wellness
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Eat Healthy on a Budget!

19 Clever Ways to Eat Healthy on a Tight Budget Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Here are 19 clever tips that can help you eat healthy on a budget. 1. … Continue Reading

Blog, Nutrition and Diet, Wellness
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Prevent Colorectal Cancer

Although colorectal cancer is the second leading cause of cancer death in the nation, it can be prevented through good nutrition, physical activity and regular screening. Nearly 150,000 new cases of colorectal cancer (CRC) will be diagnosed this year, according to American Cancer Society estimates. CRC affects both men and women, as well as people of all … Continue Reading

Blog, Health and Healthcare, Wellness
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