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November 1, 2017

Blog Archives
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The Best Foods for Healthy Skin

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. What you eat also affects the health of another organ — your skin. As more is learned about how diet affects the body, it’s becoming increasingly clear that what you … Continue Reading

Blog, Health and Healthcare, Nutrition and Diet, Wellness
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How to Prevent and Stop Bullying in School!

Blog, Wellness

Ways to bully-proof your child and how to spot warning signs of school bullying While many parents may assume that bullying in schools is a problem that occurs in middle or high school, the fact is that schools and parents should take steps to prevent and stop bullying in schools as early as kindergarten and … Continue Reading

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10 Natural Depression Treatments

Blog, Health and Healthcare, Wellness

Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Changing your behavior — your physical activity, lifestyle, and even your way of thinking — are all natural depression treatments. These tips can help you feel better — starting right … Continue Reading

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10 Tips for a Healthy Fall

Health and Healthcare, Nutrition and Diet, Wellness

According to the Center for Disease Control and Prevention, flu and cold season can begin as early as October. The average adult catches two to three colds each season, and children sneeze and sniffle even more. With a few preventative measures, you can help keep yourself and your family healthy through the fall season and spend less time wiping noses. 1. … Continue Reading

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Tips For Oral Hygiene

Blog, Health and Healthcare

October is National Oral Hygiene Month and a healthy mouth is something to smile about! Taking care of your teeth and gums can mean more than just a healthy looking smile; it can help reduce the chance of gum disease or decaying teeth, and the unpleasant side effects of poor dental hygiene, like bad breath and a … Continue Reading

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10 Breast Cancer Facts You May Not Know

October is Breast Cancer Awareness and it is important to educate yourself on the topic. In the United States, breast cancer is the second most common cancer among women and the second leading cause of cancer death among women of all races and ethnicities. Yet many people are still unaware of their risk — and of which factors … Continue Reading

Blog, Health and Healthcare, Wellness
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5 Ways To Age Gracefully and Healthfully

Most of us say we would like to age gracefully. But the concept seems pretty much out of our hands or in the hands of a plastic surgeon. We say we aren’t going to take those drastic measures, but then many of us end up doing so. Why? Because we didn’t just take the simple, natural measures we … Continue Reading

Blog, Fitness and Exercise, Health and Healthcare, Nutrition and Diet, Wellness
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World Suicide Prevention Day – September 10th

Every year, more than 800,000 people die by suicide and up to 25 times as many make a suicide attempt. Behind these statistics are the individual stories of those who have, for many different reasons, questioned the value of their own lives. Each one of these individuals is part of a community. Some may be … Continue Reading

Blog, Wellness
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How To Lose A Little Weight

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go! Here are easy lifestyle adjustments to make it possible. Lose that weight on the go! (You’ll hardly notice the additional effort.) Control Stress Take steps to manage your stress level. Stress releases hormones that encourage the accumulation … Continue Reading

Fitness and Exercise, Nutrition and Diet, Wellness
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Prostate Cancer Awareness Guide

September is Prostate Cancer Awareness Month and we think it is important to address the topic. Prostate cancer – which develops in the walnut-sized gland located just below the bladder – is the second most common cancer in men, after skin cancer. It’s a slow-growing cancer that most often affects men over age 65, and it’s highly … Continue Reading

Blog, Health and Healthcare
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